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I wanted to try Yoga but didn’t know where to start. There’s no chanting or candle burning, just discipline for the body. Some include increasing energy levels, flexibility, balance, stamina, weight loss, cell rejuvenation and more. Plus, Yoga has a long list of wellness benefits. I believe I have a fascination with this non-traditional form of exercise practices. When my fitness regiment becomes routine, then it becomes boring. Losing it for the third time didn’t help me either. I was using the Fit Bit tracker like a watch instead of keeping track of my steps. I fell off with my 150 minutes of moderate physical activity which I accomplished by walking 10,000 every day. Crew Straw Rattan Clutch and Soft Surroundings Ball Gold Earrings and Stella McCartney prescription Tortoise sunglasses. My new purchase: Ramy Brook Dorota Silk Striped Wide-Leg Pant. Crew White Double-Breasted Blazer similar here and the J. Location: Post Brunch Photo at the Eden Resort in Lancaster, Pennsylvania.
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We should also do some muscle-strengthening activity, such as calisthenics or lifting weights, at least twice a week. Or get 75 minutes of vigorous physical exercise each week. Well, that got me to thinking about my routine fitness practices or lack thereof.Īccording to federal guidelines released by the Center for Disease Control, adults should perform at least 150 minutes of moderate physical activity. The write-up went on to ask how much exercise do you get each week. I recently read a newspaper article titled, Do You Enjoy Being Alive? Then Stay Fit. And having fun with a weighted hula hoop during the commercials when I watch television. Utilizing a Fitbit tracker over the last four years. You may recall my half-marathon back in 2013. Hello, Beauties! Today is all about my journey to stay fit. Health, Lifestyle Now, My Wellness Resume Includes Yoga